Why am I tired all the time?
15.06.2025 02:01

12. Eat plenty of whole, high-quality foods:
Cheers!
10. Incorporate breathwork in your morning routine.
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6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
- Raw dairy
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It's the main fuel source for your brain cells.
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
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- Fish & Poultry
- Honey
2. Don’t drink coffee after 1 pm.
- Fruits
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
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4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
Women like what they hear while men like what they see, it that true?
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
Your gut will thank you.
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They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
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16. Don’t hang out with negative people.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.